What happens when you fall in love with a Tottenham fan?

by Helen Trantum March 2016. That’s when I sign my life away marry my best friend, the love of my life, my soulmate. There’s just one...

Five ways to prepare for marathon training

by Mark J. Fine Marathon season is a lot closer than you think, so if you haven't begun training, now is probably a good time...

Which foods are better for increased fitness?

by Mark J. Fine Early last week, Manchester City's Sergio Agüero revealed that he saw an Italian nutritionist to help him gain better fitness. Although having...

Taking a walk – the perfect low-impact exercise

There will be times when you will need to restrict your exercise routine to something less intense, like taking a long brisk walk. Hopefully everyone...

Five ways to get back to running

The best part of spring is that there are better days ahead for running without wearing a lot of layers. Spring brings warmer weather without...

Print your own Arsenal girlfriend/boyfriend test

If you've been hiding under a rock, you'll have missed the news about the boy who made his girlfriend take an Arsenal test. We think...

Technology to Help Regulate Our Weight

This week we'll focus on technology to help us measure, track, and regulate our weight. Last week we discussed how to use exercise tracking apps...

Technology to Help Track Exercises

This week we'll focus on technology to help us quantify and track our energy burn through exercise. Last week we discussed how calorie counting could...

Technology to Help with Calorie Counting

The story doesn't end with just achieving weight loss. There is still work to make sure it stays off and technology is there to...

Technology to help you succeed in getting fit and losing weight

Sometimes even the best of plans need a bit of supporting structure and technology to get you over the hump. There are literally a plethora...

Taking the Next Step to Losing Weight and Getting Fit

A weekly look at the technology, tools and techniques to quitting smoking, losing weight and getting fit through diet and exercise.

Theo’s an amazing dad – Melanie Slade interview

Theo Walcott's wife has been speaking about how much of a good dad the Arsenal man is and how she wants more kids with him.

Beginning a Diet and Exercise Program

A weekly look at the technology, tools and techniques to quitting smoking, losing weight and getting fit through diet and exercise.

How to live with a Manchester United fan when you're Arsenal

Just how do you cope living with a Manchester United fan, especially when Arsenal are playing them? Anita Sambol explains all here.

An introduction to health and fitness in the modern era

Ever wanted to totally change your life but don't know where to start? In 2003 I noticed that my life was rapidly changing... My home life...

Five Arsenal fan celebrations we've all witnessed

When a goal goes in, you never know what you're going to get from the people around you. Bet you've seen one of these five...

How to date someone who doesn’t get football

Let's face it. Finding a partner who is as mad about the Arsenal as you are isn't an easy thing to do. Chances are you'll find...

15 gifts for the Arsenal fan in your life this Valentine's Day

Having trouble deciding what to get your Arsenal-supporting partner for Valentine’s Day? Look no further, my friend. If you celebrate Valentine’s Day with your other...

Are Arsenal ruining your love life?

Is your love for Arsenal getting in the way of sexy times with the other love interest in your life? IT might be and you don't even know it.

Four things to do when your side has just lost to Tottenham

No-one likes losing to Tottenham, but sometimes these things happen and you have to cope the best you can. Here are some tips to help you out.

Derby Day in an Arsenal-Tottenham Household

Everyone's Derby Day is different. Here's an insight into how the day can pan out when your other half supports the Lilywhites. 09:30 Wake up. Roll...

15 emotions that let you know you're an Arsenal fan

Watching Arsenal can provoke a wide range of contrasting emotions, often all at the same time.

How to build your own Gooner family

Want to know how to build your own Gooner Family? Paul Williams explains how he built his.

Five reasons Goonerettes should stay in the kitchen

A look at some of the accusations levelled at female football fans and the truth behind them.

Why it's time to stop doing this to female football fans

Being a football fan is a hard slog, especially when the men won't take you seriously no matter how much you know.