Mark J. Fine

I'm not going to lie. Smoking can be a calming, enjoyable experience which makes quitting so much harder but here are some tips to help you quit

There was a sharp rise in the number of injured players in the Injury League during the 'Festive Season'.

Last Saturday's loss to Manchester United was not an easy one to take. For all the fight in the dog, Arsenal made enough defensive mistakes to find a way to lose again to Jose Mourinho.

Arsenal moved to a new stadium over 10 years ago. In that time, the football landscape changed dramatically and the Gunners struggled to keep up with both their debt repayments and the new requirements of modern football. As Tottenham bid farewell to White Hart Lane, the noises they are making indicate they haven't been paying attention to their neighbours as closely as they should.

Dick Law confirmed Arsenal's management structure during a conference on Sports Management in Brazil.

It's no secret that this is Arsenal's worst season under Arsene Wenger's tenure but are the protesting fans making things worse?

Abou Diaby underwent ankle surgery in London this week, L'Equipe reports.

Santi Cazorla missed the majority of March and April earlier this year due to Achilles Tendinitis, picked up when returning to training from a 98-day knee injury lay-off.

With the 2015/16 crown, Newcastle United have won the Injury League for the second year in a row.

With my long training period and half-marathon well behind me, I've had plenty of time to examine what worked well and what didn't. My training...

All football fans think their team has more injuries to key players than any other side in the league. In Arsenal's case this was pretty...

We all looked on with horror as Francis Coquelin hobbled off the pitch after Claudio Yacob's tackle, during Saturday's match at the Hawthorns. Preliminary scans after...

We all saw Aaron Ramsey limp off the pitch with a hamstring injury during Arsenal's 2-0 win over Bayern Munich. Used in different roles, both...

During the Annual General Meeting this week, Ivan Gazidis reaffirmed that Arsène Wenger makes all the transfer decisions and has an outstanding record. Many would...

by Mark J. Fine Arsenal's head Nutritionist, James Collins, provided expertise on player preparation during the record hot weather at Wimbledon. It seems Collins is a...

by Mark J. Fine James Collins, Arsenal's head nutritionist, details new benefits of using creatine supplements in this month's issue of Muscle and Fitness. Creatine is...

by Mark J. Fine Last time we discussed a plan that runners can use to train for marathons. A few things have changed since then, mostly...

by Mark J. Fine Marathon season is a lot closer than you think, so if you haven't begun training, now is probably a good time...

First Team Physio Declan Lynch has left Colin Lewis' medical staff for Bath Rugby Club. Having spent the last three years with Arsenal, Declan Lynch...

Despite a rough start, Arsenal's fitness has been stellar as reflected in the season's final Injury League table. Since the end of March, Arsenal have...

by Mark J. Fine Early last week, Manchester City's Sergio Agüero revealed that he saw an Italian nutritionist to help him gain better fitness. Although having...

Arsenal go to Old Trafford this Sunday in a classic rubber match with Manchester United. Here's a status update on the current injury list. Fitness has...

Arsenal's majority owner Stan Kroenke has opened his chequebook to lay the groundwork for a new NFL stadium in the United States. According to the...

There will be times when you will need to restrict your exercise routine to something less intense, like taking a long brisk walk. Hopefully everyone...

Wayne Rooney was having difficulty walking off the pitch and was replaced by Radamel Falcao in the second half of Manchester United's match versus...

Michael Carrick first suffered a calf muscle strain after Manchester United's FA Cup match with Cambridge United on 12th January and it has been...

Bafetimbi Gomis suffered hamstring injury early in the 1-1 draw with Everton on 11th of April and has been reported to be working hard...

The best part of spring is that there are better days ahead for running without wearing a lot of layers. Spring brings warmer weather without...

Wayne Rooney left the Manchester United defeat to his former club, Everton, on Sunday with suspected ligament damage to his left knee. The Telegraph report that Rooney's injury...

'Raise your Game', part of the Kick It Out organisation's campaign to rid football of racism and discrimination, opened at the Emirates on Tuesday. Kick...

Alex Oxlade-Chamberlain has been stuck in the revolving door of the treatment room a lot lately, but there's not been much discussion about his injury. So...

Per Mertesacker, Arsenal's Big F'n German, gives high praise for getting him ready for this weekend's Chelsea match. Having been almost written off for the...

With second to fourth places separated by only two points and first being out of reach, Arsene Wenger is focused on maintaining that position. Wenger...

As Chelsea's match with Arsenal on Sunday draws closer, they find themselves without three valued strikers. The Independent is currently reporting that none of Chelsea's...

This week we'll focus on technology to help us measure, track, and regulate our weight. Last week we discussed how to use exercise tracking apps...

Arsenal are having their best run of form since 2005 and are seeing their best run of fitness per the recent Injury League table. 30th...

Per Mertesacker sprained his ankle in Arsenal's FA Cup win over Reading. He was replaced with Gabriel in the match and Arsene Wenger said in his...

The Dutch FA is currently testing referee-assisting video technology. Despite the International Football Association Board delaying it's use in competitive matches for a year this...

On Sunday, 26 April, the Grosvenor House in London will play host to the 2015 PFA Player of the Year Awards. The nominees for Men's...

UEFA, looking to add to current revenue streams, is looking at the possibility of adding a European All-Star Game to it's venue of competitions. This,...