Five ways to get back to running
The best part of spring is that there are better days ahead for running without wearing a lot of layers.
Spring brings warmer weather without...
Runner’s (and Biker’s) Notebook
by Mark J. Fine
Last time we discussed a plan that runners can use to train for marathons.
A few things have changed since then, mostly...
Five ways to prepare for marathon training
by Mark J. Fine
Marathon season is a lot closer than you think, so if you haven't begun training, now is probably a good time...
Taking a walk – the perfect low-impact exercise
There will be times when you will need to restrict your exercise routine to something less intense, like taking a long brisk walk.
Hopefully everyone...
Technology to Help Track Exercises
This week we'll focus on technology to help us quantify and track our energy burn through exercise.
Last week we discussed how calorie counting could...
Technology to Help Regulate Our Weight
This week we'll focus on technology to help us measure, track, and regulate our weight.
Last week we discussed how to use exercise tracking apps...
Technology to Help with Calorie Counting
The story doesn't end with just achieving weight loss. There is still work to make sure it stays off and technology is there to...
Eating habits of football stars
by Winnie O'Blindt
There’s not much longer to wait until the Premier League returns and the Arsenal squad’s pre-season campaign got underway earlier this month.
They have...
Race Training – Six Lessons Learned
With my long training period and half-marathon well behind me, I've had plenty of time to examine what worked well and what didn't.
My training...