Taking the Next Step to Losing Weight and Getting Fit

A weekly look at the technology, tools and techniques to quitting smoking, losing weight and getting fit through diet and exercise.

Beginning a Diet and Exercise Program

A weekly look at the technology, tools and techniques to quitting smoking, losing weight and getting fit through diet and exercise.

Five ways to get back to running

The best part of spring is that there are better days ahead for running without wearing a lot of layers. Spring brings warmer weather without...

Runner’s (and Biker’s) Notebook

by Mark J. Fine Last time we discussed a plan that runners can use to train for marathons. A few things have changed since then, mostly...

Five ways to prepare for marathon training

by Mark J. Fine Marathon season is a lot closer than you think, so if you haven't begun training, now is probably a good time...

Taking a walk – the perfect low-impact exercise

There will be times when you will need to restrict your exercise routine to something less intense, like taking a long brisk walk. Hopefully everyone...

Technology to Help Track Exercises

This week we'll focus on technology to help us quantify and track our energy burn through exercise. Last week we discussed how calorie counting could...

Technology to Help Regulate Our Weight

This week we'll focus on technology to help us measure, track, and regulate our weight. Last week we discussed how to use exercise tracking apps...

Technology to Help with Calorie Counting

The story doesn't end with just achieving weight loss. There is still work to make sure it stays off and technology is there to...

Eating habits of football stars

by Winnie O'Blindt There’s not much longer to wait until the Premier League returns and the Arsenal squad’s pre-season campaign got underway earlier this month. They have...

Race Training – Six Lessons Learned

With my long training period and half-marathon well behind me, I've had plenty of time to examine what worked well and what didn't. My training...