How to stop smoking with the least amount of pain
I’m not going to lie. Smoking can be a calming, enjoyable experience which makes quitting so much harder but here are some tips to help you quit
Stop smoking
Taking the Next Step to Losing Weight and Getting Fit
A weekly look at the technology, tools and techniques to quitting smoking, losing weight and getting fit through diet and exercise.
Beginning a Diet and Exercise Program
A weekly look at the technology, tools and techniques to quitting smoking, losing weight and getting fit through diet and exercise.
An introduction to health and fitness in the modern era
Ever wanted to totally change your life but don’t know where to start? In 2003 I noticed that my life was rapidly changing… My home…