Race Training – Six Lessons Learned
With my long training period and half-marathon well behind me, I’ve had plenty of time to examine what worked well and what didn’t. My training…
With my long training period and half-marathon well behind me, I’ve had plenty of time to examine what worked well and what didn’t. My training…
by Mark J. Fine Last time we discussed a plan that runners can use to train for marathons. A few things have changed since then,…
by Mark J. Fine Marathon season is a lot closer than you think, so if you haven’t begun training, now is probably a good time…
by Mark J. Fine Early last week, Manchester City’s Sergio Agüero revealed that he saw an Italian nutritionist to help him gain better fitness. Although…
There will be times when you will need to restrict your exercise routine to something less intense, like taking a long brisk walk. Hopefully everyone…
The best part of spring is that there are better days ahead for running without wearing a lot of layers. Spring brings warmer weather without…