Race Training – Six Lessons Learned
With my long training period and half-marathon well behind me, I’ve had plenty of time to examine what worked well and what didn’t. My training…
Fitness
Runner’s (and Biker’s) Notebook
by Mark J. Fine Last time we discussed a plan that runners can use to train for marathons. A few things have changed since then,…
Five ways to prepare for marathon training
by Mark J. Fine Marathon season is a lot closer than you think, so if you haven’t begun training, now is probably a good time…
Which foods are better for increased fitness?
by Mark J. Fine Early last week, Manchester City’s Sergio Agüero revealed that he saw an Italian nutritionist to help him gain better fitness. Although…
Taking a walk – the perfect low-impact exercise
There will be times when you will need to restrict your exercise routine to something less intense, like taking a long brisk walk. Hopefully everyone…
Five ways to get back to running
The best part of spring is that there are better days ahead for running without wearing a lot of layers. Spring brings warmer weather without…
Technology to Help Regulate Our Weight
This week we’ll focus on technology to help us measure, track, and regulate our weight. Last week we discussed how to use exercise tracking apps…
Technology to Help Track Exercises
This week we’ll focus on technology to help us quantify and track our energy burn through exercise. Last week we discussed how calorie counting could…
Technology to Help with Calorie Counting
The story doesn’t end with just achieving weight loss. There is still work to make sure it stays off and technology is there to help…
Technology to help you succeed in getting fit and losing weight
Sometimes even the best of plans need a bit of supporting structure and technology to get you over the hump. There are literally a plethora…
Taking the Next Step to Losing Weight and Getting Fit
A weekly look at the technology, tools and techniques to quitting smoking, losing weight and getting fit through diet and exercise.
Beginning a Diet and Exercise Program
A weekly look at the technology, tools and techniques to quitting smoking, losing weight and getting fit through diet and exercise.
An introduction to health and fitness in the modern era
Ever wanted to totally change your life but don’t know where to start? In 2003 I noticed that my life was rapidly changing… My home…
Fitness update – Krystian Bielik 27th January 2015
Krystian Bielik has been working hard since arriving from Legia Warsaw and has spoken about his first impressions and when he is likely to make an appearance.