Technology to help you succeed in getting fit and losing weight
Sometimes even the best of plans need a bit of supporting structure and technology to get you over the hump. There are literally a plethora…
Health & Fitness
Taking the Next Step to Losing Weight and Getting Fit
A weekly look at the technology, tools and techniques to quitting smoking, losing weight and getting fit through diet and exercise.
Beginning a Diet and Exercise Program
A weekly look at the technology, tools and techniques to quitting smoking, losing weight and getting fit through diet and exercise.
An introduction to health and fitness in the modern era
Ever wanted to totally change your life but don’t know where to start? In 2003 I noticed that my life was rapidly changing… My home…