Jack Wilshere seems to be moving on from England’s embarrassing 2-1 loss to Iceland in the Euros by throwing himself into training for Arsenal’s next season.

The midfielder, who found it hard to get proper game time during the international tournament, is yet to really hit his stride. His passing, when he did play for England, was sloppy and he was a bit off the pace. However, this is to be expected from a player who spent the best part of last season sidelined through injury.

Jack shared a picture of himself doing chin-ups in his bathroom (as you do) on his Instagram, with the caption: “What’s done is done, all I can do now is prepare for next season the best I can!”

Hopefully he can get back to fitness and will be ready for pre-season soon.