Arsenal make change to medical staff

by Lewis Ambrose Huddersfield Town have confirmed that physio James Haycock has left the club to join the medical team at Arsenal. You probably remember the...

Arsenal strengthen backroom staff

by Lewis Ambrose Once again this summer, Arsenal are aiming to literally strengthen the existing squad by working on our physicality and durability. Last season saw Shad...

Diaby’s time at Arsenal not over

by Lee Hurley On Wednesday it was reported that Abou Diaby would be leaving Arsenal as his contract expired. Despite rumours of a pay-as-you-play deal being offered...

Hamstring injuries: Why Arsenal players get them & Swansea forward's return

Bafetimbi Gomis suffered hamstring injury early in the 1-1 draw with Everton on 11th of April and has been reported to be working hard...

Arsenal nutritionist reports on new creatine study

by Mark J. Fine James Collins, Arsenal's head nutritionist, details new benefits of using creatine supplements in this month's issue of Muscle and Fitness. Creatine is...

Why Santi Cazorla’s injury is causing him so much trouble as...

Santi Cazorla
Santi Cazorla will not be returning to a football pitch this week and nobody knows when he'll back, not the Arsenal medics and certainly not the player himself.

The biology behind Oxlade-Chamberlain's troublesome groin

Alex Oxlade-Chamberlain has been stuck in the revolving door of the treatment room a lot lately, but there's not been much discussion about his injury. So...

Wilshere praises fitness staff as injury record improves

by Lewis Ambrose Jack Wilshere has had more than his fair share of injury trouble in recent years, so a strong pre-season is crucial for...

Arsenal’s head nutritionist on how to deal with the heatwave

by Mark J. Fine Arsenal's head Nutritionist, James Collins, provided expertise on player preparation during the record hot weather at Wimbledon. It seems Collins is a...

Romanian deadlifts, Bulgarian squats – what are they and why does...

Alex Iwobi
In a recent interview with Four Four Two, Alex Iwobi revealed that he absolutely hates Bulgarian squats and Romanian deadlifts.

Proof Arsenal's injuries cost them points in title race

Shockingly, groundbreaking new research shows that the more players you have fit, the more games you win. In a report by the Telegraph, a new...

Hamstring injuries

Arsenal treatment room
Hamstring injuries are something we know about all too well at Arsenal. Hamstrings are the tendons which attach the hamstring muscles of the thigh to...

Which foods are better for increased fitness?

by Mark J. Fine Early last week, Manchester City's Sergio Agüero revealed that he saw an Italian nutritionist to help him gain better fitness. Although having...

Achilles’ problems

Achilles tendinopathy is a condition which causes swelling, stiffness, pain and weakness of the Achilles tendon and can be caused in a variety of ways, including overuse of the Achilles tendon, wearing inappropriate footwear, poor training techniques as well as having a high-arched foot or poor flexibility.

The Physio: Francis Coquelin’s knee injury

We all looked on with horror as Francis Coquelin hobbled off the pitch after Claudio Yacob's tackle, during Saturday's match at the Hawthorns. Preliminary scans after...

Injury update: Do the numbers suggest Arsenal's crisis a myth?

Arsenal injury news
All football fans think their team has more injuries to key players than any other side in the league. In Arsenal's case this was pretty...