Health & Fitness

I’ve had the pleasure of being able to write for Daily Cannon since April 2011. Having an opinion is one thing, but being able to...

Despite being told to quarantine himself after Callum Hudson-Odoi's Covid-19 positive result, Chelsea's Mason Mount was spotted playing football in a local park with West Ham's Declan Rice.

With the UK Government still refusing to shut down all public gatherings and issuing false information, Alexandre Lacazette has retweeted a message that makes his stance clear on what he thinks we should do.

Arsenal's Caitlin Foord will face a 14-day quarantine when she returns to Arsenal after international duty with the Australian national team.

The motivation and rewards system is a rather new approach to regulating your body weight.

No cost opportunity for 3 million coaches to upskill their mental health literacy during the COVID-19 pandemic with the announcement coming at the start of Mental Health Awareness Week.

Arsenal have confirmed that midfielder Malin Gut will undergo surgery for a ruptured anterior cruciate ligament but why do women suffer them more than men?

Hector Bellerin has invested in 'healthy drinks provider' MOJU as the company raises £2.5m.

Football with fans is back in France, so what was it like to attend a game with social distancing and more in place?

From childhood obesity to children having poor eyesight, computer games get a lot of slack for children not being as active as they once were.

In the rush to avoid the spread of Coronavirus/Covid-10, the FA's medics were today praised by the Daily Mail for being 'ahead of the curve' when they banned England players from shaking hands with players during the last international break - in November.

by Mark J. Fine Marathon season is a lot closer than you think, so if you haven't begun training, now is probably a good time...

The treatment of David Ospina in Napoli that resulted in the goalkeeper collapsing and having to spend time in hospital has been criticised by a leading brain charity.

Alex Iwobi admits he feels more confident this season compared to last and he recovers better after he makes a mistake.

Arsenal are seeking clarification on Kieran Tierney after the Arsenal defender after Stuart Armstrong tested positive for Covid-19.

In soccer, players always look for ways to enhance their performance on the field. One popular method some footballers adopt is using pre-workout supplements....

by Mark J. Fine Last time we discussed a plan that runners can use to train for marathons. A few things have changed since then, mostly...

The best part of spring is that there are better days ahead for running without wearing a lot of layers. Spring brings warmer weather without...

by Mark J. Fine Early last week, Manchester City's Sergio Agüero revealed that he saw an Italian nutritionist to help him gain better fitness. Although having...

A weekly look at the technology, tools and techniques to quitting smoking, losing weight and getting fit through diet and exercise.

In what could be absolutely huge news, the first humans have been enrolled in trials for a potential Covid-9/Coronavirus vaccine.

Getting in shape requires die hard commitment in the gym.

Granit Xhaka recently made the headlines for catching Covid when it was revealed he had not been vaccinated, but it seems he is far from alone in the Premier League which has the worst uptake rate in the world.

Laura Wienroither's ACL injury highlights a concerning trend at Arsenal and underscores the need for more research into the connection between menstrual cycles and ACL injuries in women.

Sometimes even the best of plans need a bit of supporting structure and technology to get you over the hump. There are literally a plethora...

Thierry Henry, Arsenal legend, opens up about his struggles with depression, highlighting the mental health challenges faced by athletes.

Arteta is confident the Premier League can maintain its bubble as second waves sweep the globe and players jet off on international duty.

With FA Cup games kicking off a minute later than normal to highlight mental health issues, Paul Merson has revealed that this time last year he was suicidal.

I'm not going to lie. Smoking can be a calming, enjoyable experience which makes quitting so much harder but here are some tips to help you quit

As watched David Luiz play on after a clash so severe it left Raul Jiminez with a fractured skull that needed surgery, we thought it was worth asking again

When you start exercising, your muscles will initially feel strong and tough. But, over time and after strenuous activity or continual movements, your muscles...

The story doesn't end with just achieving weight loss. There is still work to make sure it stays off and technology is there to...

One of the hardest things that some people ever do is transform themselves from a person full of self-doubt to a self-assured person that believes in themselves.

There will be times when you will need to restrict your exercise routine to something less intense, like taking a long brisk walk. Hopefully everyone...

This week we'll focus on technology to help us quantify and track our energy burn through exercise. Last week we discussed how calorie counting could...

A weekly look at the technology, tools and techniques to quitting smoking, losing weight and getting fit through diet and exercise.