Technology to Help Track Exercises

This week we'll focus on technology to help us quantify and track our energy burn through exercise. Last week we discussed how calorie counting could...

Runner’s (and Biker’s) Notebook

by Mark J. Fine Last time we discussed a plan that runners can use to train for marathons. A few things have changed since then, mostly...

Quitting Smoking with the Least Amount of Pain

A weekly look at the technology, tools and techniques to quitting smoking, losing weight, and getting fit.

Five ways to prepare for marathon training

by Mark J. Fine Marathon season is a lot closer than you think, so if you haven't begun training, now is probably a good time...

Eating habits of football stars

by Winnie O'Blindt There’s not much longer to wait until the Premier League returns and the Arsenal squad’s pre-season campaign got underway earlier this month. They have...

Technology to Help with Calorie Counting

The story doesn't end with just achieving weight loss. There is still work to make sure it stays off and technology is there to...

Five ways to get back to running

The best part of spring is that there are better days ahead for running without wearing a lot of layers. Spring brings warmer weather without...

Taking the Next Step to Losing Weight and Getting Fit

A weekly look at the technology, tools and techniques to quitting smoking, losing weight and getting fit through diet and exercise.

Technology to Help Regulate Our Weight

This week we'll focus on technology to help us measure, track, and regulate our weight. Last week we discussed how to use exercise tracking apps...

How to minimise you post-workout recovery time

Getting in shape requires die hard commitment in the gym.

Race Training – Six Lessons Learned

With my long training period and half-marathon well behind me, I've had plenty of time to examine what worked well and what didn't. My training...

Technology to help you succeed in getting fit and losing weight

Sometimes even the best of plans need a bit of supporting structure and technology to get you over the hump. There are literally a plethora...