Five ways to prepare for marathon training

by Mark J. Fine Marathon season is a lot closer than you think, so if you haven't begun training, now is probably a good time...

Eating habits of football stars

by Winnie O'Blindt There’s not much longer to wait until the Premier League returns and the Arsenal squad’s pre-season campaign got underway earlier this month. They have...

Runner’s (and Biker’s) Notebook

by Mark J. Fine Last time we discussed a plan that runners can use to train for marathons. A few things have changed since then, mostly...

Which foods are better for increased fitness?

by Mark J. Fine Early last week, Manchester City's Sergio Agüero revealed that he saw an Italian nutritionist to help him gain better fitness. Although having...

Technology to Help Track Exercises

This week we'll focus on technology to help us quantify and track our energy burn through exercise. Last week we discussed how calorie counting could...

Taking the Next Step to Losing Weight and Getting Fit

A weekly look at the technology, tools and techniques to quitting smoking, losing weight and getting fit through diet and exercise.

Race Training – Six Lessons Learned

With my long training period and half-marathon well behind me, I've had plenty of time to examine what worked well and what didn't. My training...

Quitting Smoking with the Least Amount of Pain

A weekly look at the technology, tools and techniques to quitting smoking, losing weight, and getting fit.

An introduction to health and fitness in the modern era

Ever wanted to totally change your life but don't know where to start? In 2003 I noticed that my life was rapidly changing... My home life...

Taking a walk – the perfect low-impact exercise

There will be times when you will need to restrict your exercise routine to something less intense, like taking a long brisk walk. Hopefully everyone...

Football Isn’t Life or Death

I’ve had the pleasure of being able to write for Daily Cannon since April 2011. Having an opinion is one thing, but being able to...