Race Training – Six Lessons Learned

With my long training period and half-marathon well behind me, I've had plenty of time to examine what worked well and what didn't. My training...

Quitting Smoking with the Least Amount of Pain

A weekly look at the technology, tools and techniques to quitting smoking, losing weight, and getting fit.

Technology to Help Regulate Our Weight

This week we'll focus on technology to help us measure, track, and regulate our weight. Last week we discussed how to use exercise tracking apps...

Technology to help you succeed in getting fit and losing weight

Sometimes even the best of plans need a bit of supporting structure and technology to get you over the hump. There are literally a plethora...

An introduction to health and fitness in the modern era

Ever wanted to totally change your life but don't know where to start? In 2003 I noticed that my life was rapidly changing... My home life...

Football Isn’t Life or Death

I’ve had the pleasure of being able to write for Daily Cannon since April 2011. Having an opinion is one thing, but being able to...

Which foods are better for increased fitness?

by Mark J. Fine Early last week, Manchester City's Sergio Agüero revealed that he saw an Italian nutritionist to help him gain better fitness. Although having...

Eating habits of football stars

by Winnie O'Blindt There’s not much longer to wait until the Premier League returns and the Arsenal squad’s pre-season campaign got underway earlier this month. They have...

How to minimise you post-workout recovery time

Getting in shape requires die hard commitment in the gym.

Five ways to get back to running

The best part of spring is that there are better days ahead for running without wearing a lot of layers. Spring brings warmer weather without...

Technology to Help with Calorie Counting

The story doesn't end with just achieving weight loss. There is still work to make sure it stays off and technology is there to...

Taking the Next Step to Losing Weight and Getting Fit

A weekly look at the technology, tools and techniques to quitting smoking, losing weight and getting fit through diet and exercise.