Health & Fitness Archives - Daily Cannon

Which foods are better for increased fitness?

by Mark J. Fine Early last week, Manchester City's Sergio Agüero revealed that he saw an Italian nutritionist to help him gain better fitness. Although having...

Technology to Help with Calorie Counting

The story doesn't end with just achieving weight loss. There is still work to make sure it stays off and technology is there to...

Quitting Smoking with the Least Amount of Pain

A weekly look at the technology, tools and techniques to quitting smoking, losing weight, and getting fit.

An introduction to health and fitness in the modern era

Ever wanted to totally change your life but don't know where to start? In 2003 I noticed that my life was rapidly changing... My home life...

Best Weight Loss-Friendly Foods for your Motivation & Rewards System

The motivation and rewards system is a rather new approach to regulating your body weight.

How to minimise you post-workout recovery time

Getting in shape requires die hard commitment in the gym.

Race Training – Six Lessons Learned

With my long training period and half-marathon well behind me, I've had plenty of time to examine what worked well and what didn't. My training...

Eating habits of football stars

by Winnie O'Blindt There’s not much longer to wait until the Premier League returns and the Arsenal squad’s pre-season campaign got underway earlier this month. They have...

Technology to help you succeed in getting fit and losing weight

Sometimes even the best of plans need a bit of supporting structure and technology to get you over the hump. There are literally a plethora...

Technology to Help Regulate Our Weight

This week we'll focus on technology to help us measure, track, and regulate our weight. Last week we discussed how to use exercise tracking apps...

Five ways to get back to running

The best part of spring is that there are better days ahead for running without wearing a lot of layers. Spring brings warmer weather without...

Five ways to prepare for marathon training

by Mark J. Fine Marathon season is a lot closer than you think, so if you haven't begun training, now is probably a good time...

Beginning a Diet and Exercise Program

A weekly look at the technology, tools and techniques to quitting smoking, losing weight and getting fit through diet and exercise.